Mix up your routine with flexibility and strength-building moves. While based on various forms of martial arts, this class will teach you the basics of kicking and punching. You will learn proper form and techniques, building combinations using sequences of punches, kicks, knees, and elbows to help you develop the foundations of kickboxing. Come experience a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance.
1 pair of boxing gloves included in the fee.
Spring 2019 session will meet Tuesdays and Thursdays, 6:00p-7:00p, from February 5 - April 11 (no class March 12,14) in the Mat Studio on main floor of Student Recreation Center.