This program uses the "boxer's workout" which is aimed at improving cardio vascular endurance as well as strengthen and tone muscles. Participants will learn the basics of boxing stances, punches, defenses, and strategies. The benefits include an increased sense of confidence and over-all fitness, while teaching you some strategies of self-defense.
1 pair of bag gloves is included in the registration fee.
Class meets Mondays and Wednesdays
Sept 9 - Nov 6, 2019
Martial Arts studio - located on the 2nd floor of Student Recreation Center
Schedule not set for Boxing