This program uses the "boxer's workout" which is aimed at improving cardio vascular endurance as well as strengthen and tone muscles. Participants will learn the basics of boxing stances, punches, defenses, and strategies. The benefits include an increased sense of confidence and over-all fitness, while teaching you some strategies of self-defense.
1 pair of bag gloves is included in the registration fee.
Class meets Mondays and Wednesdays
February 4 - April 10, 2019 (No class March 11,13)
Martial Arts studio - relocated to 2nd floor of Student Recreation Center